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Quilting in Fashion: How It Evolved Through the Years
When you hear the word quilt, what probably comes to your mind are bed covers that are created with a variety of patchwork. In fact, when you look at the
Wellness Gifts: Thoughtful and Healing Gifts for Friends
Self-care and mindful living have become much more critical during these difficult times. More and more people realize that self-care is not a trend, and mindfulness is about more than
Pro-aging Hair, Skincare, and Beauty Tips
Pro-aging is the principle that we should not take an “anti” approach in getting older but accept that aging is natural. We can do it as gracefully and beautifully as
Getting Enough Exercise as a Busy Doctor
As a doctor during this pandemic, it’s tough to find time for yourself, much less to work out. Hence, exercise is often overlooked and cast aside. However, physical activity is
Good Posture: How Does It Affect Your Overall Health?
The activities that we usually do daily will have a good amount of influence on our lives. This is especially true when it comes to body physique and much of
Leading an Active Lifestyle: What You Should Consider
An active lifestyle is required if you want to stay fit and keep a healthy body. Staying active builds muscles, strengthens your bones, and enhances your resistance against sickness. Above
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