In many ways, making a significant healthy lifestyle change is about connecting with yourself. It is acknowledging that you are not at your best and need to make significant and
What tourist hasn’t come home bringing back a souvenir or two, if not a suitcase full of travel memorabilia? Our reasons for acquiring such goods may vary as much as
Does it feel good when you make others comfortable in situations and their choices? Do you feel important when others tell you that you’re a people pleaser? While this may
California’s perpetually sunny weather and West Coast charm inspire a distinct lifestyle that you won’t find anywhere else. Cali locals have great access to nature, education, and technology, explaining why
In the time of the virus, sport is a golden opportunity to socialize and attain mental health. Indeed, sport’s ability to lower depression and relieve stress is spot-on in such
As people age, their skin and hair change as well. What you worked on during your teen years won’t do you favors during adulthood. If your goal is to maintain
Skincare, makeup, hygiene, fashion—all of these things are challenging to maintain while traveling, even when you are not a high-maintenance person. But if you are high maintenance, you might find
We have now entered an age where we are aware of our health and wellness better than ever, and because of this, staying healthy has become a priority for most
Paying attention to your appearance may be the least of your concerns, especially if you are busy chasing personal goals. Indeed, it may be better to spend most of your
Pro-aging is the principle that we should not take an “anti” approach in getting older but accept that aging is natural. We can do it as gracefully and beautifully as
