Boosting one’s immune system is a lot more challenging than what most people would expect. You need to change your lifestyle as well as your dietary habits to make it work.
In its entirety, a person’s immune system does an outstanding job of shielding you against microorganisms that can affect your health. However, there are times when it fails. When that happens, germs can invade your body and make you weak. But is it possible to meddle with the process by strengthening your immune system?
Your immune system protects you from viral attacks that can cause various diseases such as coughs and flu. To help protect you from it, here are a couple of steps that you can consider to strengthen your immune system.
Take the right nutrients
Food is the top choice when it comes to getting the right nutrients for your body. You can consider filling half your plate with fruit and a few vegetables, then the rest between grains and proteins. If you’re still unsure if you’re getting the right amount of vitamins and minerals, then it’s best to ask the nutritionist about it. Also, refrain from taking too many supplements. Although getting intravenous or IV hydration is an excellent way to get proper nutrients, overdoing it can also be bad for you.
Get enough sleep
Both immunity and sleep have close relations with one another. Poor quality sleep often makes a person susceptible to sickness. That’s why a person must get more than 7 hours of sleep each night to strengthen their natural immunity. If you’re having challenges sleeping, you should try to limit your gadget use an hour before going to sleep. Experts say that the blue light that gadgets emit can affect a person’s circadian rhythm. Thus, causing a person to have trouble sleeping. Keeping your room dark when you’re about to sleep can help, too.
Eat whole plant foods and healthy fats
Another way to keep you healthy is by eating whole plant foods. Fruits, nuts, and vegetables are often rich in antioxidants and nutrients, which can effectively boost your immunity against deadly pathogens.
The antioxidants that these foods contain have free radicals, which helps fight off any unstable compound within your body. Thus, reducing inflammation. Meanwhile, the fiber inside these foods can promote microbiome growth, a group of healthy bacteria that helps keep off the harmful pathogens. Even more, fruits and vegetables are also rich in various nutrients that help boost your protection against the common cold.
Healthy fats found in some foods like salmon and olive oil can also boost your body’s immune systems against pathogens that cause inflammation. A study also shows that olive oil reduces the chance of developing chronic diseases like type 2 diabetes and heart disease.
These are only a few of the ways to keep your immunity healthy against various germs and diseases. You can also consider making the necessary dietary and lifestyle changes to boost your immune system. Although none of these can entirely protect you from the most deadly pathogens, it can help strengthen your body’s immune system against it.