The skin is the body’s largest organ, and it plays a very important role in protecting the body from the environment. The skin is also responsible for regulating body temperature, and it helps to produce vitamin D when exposed to sunlight. As we age, our skin begins to change.But what are you supposed to do about it? How can you maintain your youthful glow as the years pass by?
This article will give ten tips for maintaining healthy and youthful skin.
1. Stay Hydrated
Hydration is one of the most critical factors in maintaining healthy skin, and it’s something that everyone should keep in mind.
No matter what the outside temperature is, make sure to drink plenty of water — at least eight glasses per day. Water helps remove waste from the body, regulate body temperature, and prevent wrinkles.
As mentioned earlier, it’s important for your skin to get exposed to sunlight so that it can produce vitamin D; however, too much sun exposure can actually contribute to premature aging of the skin by causing wrinkles or age spots.
So while you should get some sunlight daily, which will help prevent conditions like anemia caused by lack of sunlight, it’s important to use sunscreen to protect your skin from sun damage.
3. Get Enough Rest
When you’re tired, your body produces more of the hormone cortisol — the stress hormone — and less of another important hormone called melatonin, which helps sleep.
So if you want healthy skin, make sure that you get enough rest so that your body doesn’t produce too much cortisol for too long.
4. Clean Your Skin Gently
Gentle cleansing is always important when it comes to maintaining healthy skin; however, some people tend not to realize just how gentle they should be.
If possible, try using water or a cleanser with lukewarm water instead of hot water because harsh chemicals can dry out your skin.
5. Don’t Touch Your Face
This tip is for people who touch their face throughout the day, even if they’re just using their hands to rub an itchy spot on their face or push up their glasses.
While you probably don’t mean to be touching your face so much, studies have shown that this can actually contribute to acne breakouts and blemishes because dirt and oil from your fingers will transfer onto the surface of your skin, where there are more pores.
6. Apply Moisturizer When Needed
You might think that applying moisturizer will often clog your pores, but if you find yourself with dry or flaky areas on your skin every day, then it’s important that you moisturize twice a day to keep your skin moisturized and healthy.
7. Get Massage
Who doesn’t love a good massage? Studies have shown that daily massages can improve blood flow throughout the body, and more blood flowing to different parts of your body means healthier-looking skin.
So while some people might think of massage as a luxury, it’s actually great for your health in many ways. Get your own massage equipment so that you can pamper yourself at home.
8. Exfoliate Daily
When exfoliating, make sure you’re gentle because scrubbing too hard can lead to more acne breakouts or other problems on your face.
But if you exfoliate regularly and gently with a salt scrub or something similar, then you can eliminate dead skin cells and keep skin looking healthy and glowing by promoting faster cell turnover. It will also help prevent blackheads from forming during the week since exfoliating makes your pores unclogged.
9. Eat Right
A healthy diet is important for many reasons, but it’s also very helpful in the fight against wrinkles and other signs of aging or sun damage to your skin. Drinking or overeating alcohol can actually lead to worse-looking skin, so make sure you’re not overdoing it!
Try adding more antioxidant-rich fruits and vegetables into your daily meals to improve how your body looks from the inside out.
10. Got Stubborn Skin? Try Retinol Creams
If you’ve tried using all ten of these tips, but are still struggling with an age spot here or there, then you should try retinol creams.
This ingredient has been found to improve skin health by increasing cell turnover. It also reduces the appearance of wrinkles and dark spots while promoting healthy, even-colored skin. And you can find retinol creams in many drug stores or online.
As you age, it can be challenging to maintain your youthful glow. However, there are many ways that you can do this by following the ten tips we’ve provided in our article on how to keep skin looking youthful and glowing.